For anyone thinking of trying the compression flossing mentioned in the episode (AKA voodoo flossing) don’t waste your money on the branded bands. I used to do it a lot when I did more olympic lifting and instead of spending $20 on a rubber band I just went to a bike shop and asked for an old used mtb inner tube and they gave it to me for free from a big trash can. Then you cut it in half and you have basically the same band but for free.
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