I have a 50mile road race on Sunday. Pretty flat and no real hills. Can someone suggest a decent opener workout I could do tomorrow to prime me up for it?!

Opener workout suggestion!

Spots July 19, 2019, 5:33pm 2

[FAQ] Openers & Priming Workouts, Prior to Race Day Racing

Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity Truuli -2 = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. Laurel = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…

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