Nutrition experiment: replacing workout calories with quality food

I am trying to follow a similar path in dropping processed food - it is hard. My reasons are a bit different, need to lose a bit of weight, so it helps, but mainly health wise - I run very high triglycerides, which ta da grains and sugar are the direct offenders, no matter how much im training or not. I did VO2 max yesterday for first time since dropping the grains and sugars - (eating lots of veggies, so carbs coming in) and felt really good.

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