For sharing TR rides, you can open your rides on the TR website, copy that browser link and post here. Note, this method requires you to have a “Public” setting for your account vs “Private”.
- Here is an example of a like to one of my rides:
- Log In to TrainerRoad
As to your NP vs AP, are you talking about single intervals, or entire workouts?
- If you are talking about shorter intervals, that is likely a misuse of NP. It is noted as likely to be misleading for shorter intervals (anything less than 20 minutes IIRC, but that could be wrong), so take care to avoid placing too great of importance to those short data times.
Edit to add a related discussion: