Chad should replace this workout as it doesn’t serve any purpose in the plan. It’s far too easy and isn’t a stepping stone to the longer efforts as the recovery intervals are too long. 30/15s would be a much better stepping stone.
Chad should replace this workout as it doesn’t serve any purpose in the plan. It’s far too easy and isn’t a stepping stone to the longer efforts as the recovery intervals are too long. 30/15s would be a much better stepping stone.