Sir,
My suggestion/advice is to not stress the training…get outside and ride a favorite route or a new one you’ve been thinking about…or do an adventure ride (“gee, I wonder where this road goes?!”). I’ve found that when I start feeling overwhelmed the best thing that I can do for myself is to go for a “no pressure” spin…taking the time to enjoy the scenery and just “zone out” reminds me of why I started riding in the first place…and that despite everything, life is good!
All the best,
Glenn