Hey @joxer72 
Thank you for the feedback as we’re always looking to improve! That said, let’s keep the feedback constructive per our forum guidelines.
Onto your feedback:
I can no longer investigate the actual workouts scheduled for the various plans. It’s all moved to generic workout types - presumably because AI fills it in later.
I think you mean being able to see the workout names and levels? Before the update, the workouts that were shown on the plan preview may have shown specific workouts, but these were not fixed as they would change anyway as you started completing the plan. What is showing now is the workout type like this instead of a workout name with a Workout Level:
Then within the AI Training Simulation window, once the plan is applied to the Calendar you’d see the exact workouts being prescribed, but even then, these can change. The logic as to how we recommend workout has been the same for many months now (even before the update) :
TrainerRoad looks beyond just Workout Levels, factoring in your fitness, recent training, and overall trends to pick the right workout for you that day.
When a workout looks different from what you might expect based on past recommendations, it’s reflecting a broader view of your current fitness and capabilities. This supports consistent, high-quality training, and that’s exactly what helps you get faster.
I don’t have a choice as to whether or not to accept an adaptation
The model’s goal in adjusting your current custom plan is to make sure you’re getting the right workouts based on your recent training and recovery. It’s looking at the work you’ve done recently on a data level - your power, heart rate, interval durations, etc. - and using that to determine where you should go next. Sometimes that may be a slightly more challenging, or slightly easier workout depending how your training is trending.
That said, you do have control over limiting those adjustments though, like disabling some auto-adjustment features in your settings and pinning workouts if you don’t want them to change.
I can’t even change the date of a workout
Can you expand on this? You can drag and drop workouts to other days and you’ll see the training schedule update to accommodate these changes to keep your training on track. This is one of my favorite features, as it’s very dynamic and you can see how shifting things around affect future fitness. The new system is meant to be played with and not fixed.
You can also change your weekly schedule altogether following these instructions: How to Edit Your Training Plan Schedule
Now, if you mean you can’t change a workout that now falls in the past, then you can always manually reapply it.
It’s no longer intuitive to find workouts in the “Workouts” section
Are there any workouts in specific you are looking for that you can’t find? Maybe if you can post screenshots of what you mean that would be great for feedback.
We’ve listened to a lot of feedback on this one and made updates to make the navigation better. Here is more info: How to Access the TrainerRoad Workout Library and Workout Favorites
It schedules Threshold workouts the day before an event!!!
For this one it would be helpful to see screenshots of what you are seeing as this does not sound correct.
If you are in a General Fitness plan and you are adding an Event to it, it won’t take it into account. Your plan needs to be an Event/Race based plan.
If your event is a C Event, then this could be the reason, as C Events are considered as a training day so they don’t have tapers or openers the day prior like B or A Events. This has been like this always.
If you give me permission to look into your account and post screenshots I can help further with this one per our new rules here, if not I will have to direct you to support@trainerroad.com