Several things. First, go read the thread Early Morning Workouts.
Second, _Why did you pick mid-volume? There is a TON of ride time in that program.
If you cut back to low volume, you can always ADD workouts if you have time and energy. I suspect you are worried about the weight plateau – don’t. Follow the plan and you will get stronger. Eat real food and you will lose weight.
Third, racing. What kind do you want to try/do? Listen to the TR podcasts about racing – you don’t have to be the strongest to win or even hold on. Just be smart. Next year is a LONG way off (I keep telling myself this as I have big goals and need this month of downtime).
Consistency is the key.
HTH