Thanks, everyone! I am planning to start the low volume SSB in just a few weeks. @brendanhousler, @jdman – I have been lifting weights for several years now. I found that very heavy lifting hurt my running performance, but I think it’s good for the bike. And @brendanhousler, great point about going really hard. That’s definitely true of me, as evidenced by my embarrassingly flat paces below about 2 miles.
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