If you only lost 4lb then you were eating too much. You don’t need to calculate calories out. Weigh yourself daily, look for the trend over a couple of weeks, adjust your intake up or down to slow down or speed up weight loss. It’s simple.
If you only lost 4lb then you were eating too much. You don’t need to calculate calories out. Weigh yourself daily, look for the trend over a couple of weeks, adjust your intake up or down to slow down or speed up weight loss. It’s simple.