BMR and calories utilized can be determined in a lab. I am fortunate to have Colorado and Colorado State University near by. IMO, the calculators on Garmin, etc. over estimate. I track nutrition with Cronometer. I only lost a few pounds.
BMR and calories utilized can be determined in a lab. I am fortunate to have Colorado and Colorado State University near by. IMO, the calculators on Garmin, etc. over estimate. I track nutrition with Cronometer. I only lost a few pounds.