More Zone 1/2 Discussion: Acute Volume vs. Chronic Volume

[Captain_Doughnutman]

@splash

not sure if you can build up the same tolerance for the longer rides (higher dose) and lower frequency

Good point.

As you said, the physical adaptations could be tested over time (VO2max, AeT/VT1, lactate, muscle samples, etc), I guess the cellular adaptations (mitochondria etc) could also be tested?