More Base Training...?

[spinnnout]

@onemanpeloton

Speciality is best saved for when you want to be sharp for a race, but build is not and should accompany each base phase

One of the recent podcasts suggested speciaclity was still a good idea, then returning back to base, as it drops the TSS for a while which can be beneficial. I suspect it is in this section [unable to listen right now];