All good points and I’ve gone round and round with it. I’m a big fan of all the people you named and i wish Olbrect, Weber, Kafka also did more podcast.
Personally I struggle with doing too much or too hard or whatever, and it usually takes ends being too fatigued to preform.
I am a more glycolytic rider, high Vla max around 0.6. If I do a classic vo2 max or Like KM prescribes, my first one is good and then I’m in a hole. The aerotune 40/20 stuff is much better for me, I can get a higher HR, power is overall higher than constant, and I enjoy them more.
My point is I think the model can be used to help riders of different types with more suitable session. Providing you know what to do - and therein lies the problem.