Low Tempo vs Sweetspot

[DaveWh]

@devolikewhoa83

FTP is not the result of just one metabolic process, it’s the meeting point of multiple. So just “raise FTP” doesn’t mean that much, without knowing what of the multiple processes you are impacting in order to get that rise

Listen to this podcast:

That Triathlon Show | EP#169 - FTP, VO2max and VLaMax

A bit more (and IMO better) deep-dive into VLamax than the Velonews podcast. Personally, answered most of the follow-up questions I had after listening to the Velonews interview. (Chapeau! @Mikael_Eriksson)