Low cadence block

[oggie41]

@grifter1981

What are the pros and cons of such an approach?

See this post from Chad:

Lack of Low-Cadence Training in TrainerRoad

I find it useful when it comes to strengthening connective tissue too, but it has to be used judiciously. It’s really easy to overdo the slow-force work and stress both your tendons and muscles, but also to stress joints that have never really functioned as intended. Misalignments and less than optimal movement patterns are more common than many riders realize, and the risk of furthering damage to already challenged joints is often enough to sway me away from broadly recommending slow-force wor…