Is there different adaptations that happen when you do say, 3x20 at 90% vs 6x10 or even 12x5 at 90%? Same time at sweepspot over a 90 minute workout. I get the psychological impact of gutting out long intervals and the ability to do them, just not sure if it’s the same physical demand.

Long vs. Short sweetspot intervals

mcneese.chad Split this topic December 22, 2019, 10:18pm 2

4 posts were merged into an existing topic: Sweetspot interval length - Short vs Long

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