LEGS screaming at VO2 intervals

[bobmac]

@spinnnout

Personally, 3 minutes is a big ask to complete at target - I’ve only managed it by following a gradual weekly build. i.e. sets at 90 seconds on week 1, 2 minutes on week 2, etc. Have you just jumped in or tried working your way up?

I have found that is an extremely effective approach (I used that over the winter), particularly when you are new to VO2Max efforts or if it has been a long time since having done them.