Just replying to myself here lol I did Dade -1, I dialed it down before hand to 115% and after a couple of 2min intervals dialed it down to 110%. It was still really tough but I got through most of the intervals without any pauses. However, now I have Assioma Uno pedals to compare to my Hammer (haven’t quite committed to using the Assioma as the power source) and looking at the intervals I saw the following:
Hammer 357w (115%) - Assioma 370w (119%)
Hammer 340w (109%) - Assioma 353w (114%)
The Assiomas are usually 5ish watts higher under other conditions I’ve observed, interesting to see them about 13w apart today for these. I noted above that I though I was right dominant, so maybe I’m more left oriented at vo2 power. Either way, I’ve still got a ways to go to work through the serious burn that starts to accumulate after 1min