For me 100g is about it (good source) can go to 150 if its been 85% bpm for hour or so. Gains after that are insignificant. having more carbs and I will be off the rails and feel not that good.
1 Like
For me 100g is about it (good source) can go to 150 if its been 85% bpm for hour or so. Gains after that are insignificant. having more carbs and I will be off the rails and feel not that good.