I’ve got your workouts thanks Alex. I have put FTP T Moore - 1 (Longer Middle) into my calendar for Wednesday. I’ve changed my FTP in TR now to where I think it should be (based on my VO2 workout today) so I’m looking forward now to trying this. The last week with the higher FTP has left me failing each and every workout. I hope to get back into the game with the FTP more accurate.