Yeah agree, I don’t think KM has many very time crunched athletes. There was a question on his insta a few weeks ago, if it was ok to do 2x 90 min endurance in a day, if you didn’t have time for a single longer session. His answer was a bit like, “if thats all you got time for, better than nothing”.
I always wonder if Mikael asks that question because he’s a triathlete, and 3-5 hours cycling is all thats left when already also training run and swim. Because in that context, answers could change, considering a lot of aerobic adaption are already coming from the other two disciplines.