Kolie Moore of Empirical Cycling on the latest 'That Triathlon Show' podcast

I doubt answering a question would be detrimental to his business. Mikael was talking very low hours. He mentioned 3-5 hours several times. He was basically asking whether you ramp up the intensity in lieu of volume. He frequently asks this question of guests. At first Kolie didn’t seem to even understand the question. I was thinking that Kolie doesn’t really deal with 3 hour per week athletes. He finally said to hire a coach or buy a time crunched plan.