I don’t know what the big deal is around here with my answer to the time crunched question, I didn’t dodge shit. I listened back and I gave my actual answer, and interpreted it the same way in my head the second time around. I got no sense of “intensity vs volume” although my answer did address that indirectly. FWIW there are no secrets to be had, and that’s probably the biggest coaching secret of them all. The secret sauce speeds up the process modestly, and that’s it, and has nothing to do with only training 5 hours a week. Weird to see all that get conflated. Most people who only have 5 hours a week to train will usually not pay my rate.
Coaching isn’t my side hustle, it’s my job. If I may lavish modest praise on myself, I am not the worst.
Okay, back to my retirement on reddit.