I have to disagree with this. I’ve been doing outdoor workouts and AT is applying adaptations to my plan.
Yes it’s tied to Plan Builder but PB isn’t as rigid structured as you make it out to be. I’ve a workout planned for today but I was contacted last night and Wednesday’s job got brought forward a day so I’ve just dragged the workout to Wednesday instead.
Generally just set PB up with a “best fit” for the days that you can train and then just tweek as you go along. Programming in things like odd shift-work patterns isn’t necessary and life will always get in the way of “the perfect plan”. I’ve found that with AT it’s best to leave things until any adaptations have been applied then move the workout “at the last minute”. This may mean on the day or the day before depending on which plan you are on. The shifted workout will still count towards any future adaptations.