this 100%
AT works within the confines of the base plan design. So in CX specialty HV, as I’m doing now, I have Tuesday Anaerobic; Wednesday easy endurance; Thurs VO2; Friday easy endurance; Sat VO2; Sunday easy sweet spot. AT will actually only really adapt Tues, Thurs and Sat and won’t touch the easier recovery days or in my case sunday sweet spot (which is on the low end of sweet spot for me so it’s always achievable). With plan builder, you basically define which days you’re doing your workouts, so I guess you can manipulate things a bit there (I’ve never tried) but yeah I don’t think AT changes the main structure of plan, not even shifting over days you’ve skipped.