Is the ramp test accurate?

I think as you take the ramp test a few more times you will get to know how it feels. There isn’t really any pacing needed like the 8 or 20 min test but I have found that I really want to be paying attention to my cadence as I get into the last 4-5 min.

Also if you are getting through your other workouts that is a great indicator you’re ftp is pretty accurate. Keep it up!

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