Is it just me or is this a really tough workout

Training
41

yeah I get what I think are pretty low reading when I test my FTP. The last time I did the 20 minute FTP test and just bumped the intensity up 5% and completed it. Maybe I should look for an hour test to compare with.

Can’t wait to see what kind of results I get with the Adaptive software.

Thanks for the input

1 Like
42

Just breaking the intervals down into separate workouts would be tough.

6x5 @105% with 2 minute rest
6x3 @120% with 2 minute rest

I believe the closest workouts in the TR library are all easier than this, with plenty of “failures”.