Is Base fitness for bike and run the same?

One thing to keep in mind is that the start of base is actually fairly easy. That could be a good thing, allowing you to ease off for a couple of weeks, before getting stuck in again. At the same time, it obviously gets you back on the bike and is progressive, more than just a break. It depends whether you need a bit of a break after your last training block. If you’re feeling strong and keen to get started, you could jump straight into base 2 otherwise.

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