Is Adapted Training Based on Workout Level Executed -OR- the ACTUAL work performed?

[mcneese.chad]

@stevencarr66

Conversely, it seems when you significantly reduce the intensity of an indoor workout (say down to 90% intensity), your progression level could potentially get reduced. Is that correct?

• As of now, you may get “full credit” PL upon completion of any workout, even if you fall short of the power targets. This is the other side of the coin for the flaw mentioned above. I haven’t pushed the limits of this so I am speculating as to the results (along with some loose memory of what others reported in similar cases).

• Once we get WOLV2, this will likely change and we will get appropriate PL assigned whether we nail a workout, exceed or fall short.