Apologies for being vague but the post was in context of @liam_mail 's post (last sentence) and not meant serious (in the context of physiology)
But serious in the context how our belief systems get conditioned.
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It is not ISM Z2 training (my ISM Z2 range would be 210-220 based on an LT1 test) but I did an endurance test. Goal was 200km at 30/u.
6h40min at 0.73IF. Last hour I felt the legs. I did this ride also to test some DIY home fueling…
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I think Stephen is wrong
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Then please explain these results:
Specifically, if lactate suppresses lipolysis, why did quadrupling the concentration via exogenous infusion not have any effect on plasma glycerol or fatty acid levels*, or on the overall rate of substrate oxidation?
*I misspoke on Inside Exercise when I said Ra itself. Brooks has done a number of studies using stable isotopic tracers, so I was conflating things in my mind.
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The dilemma must be too challenging. 
