Following…I read somewhere and not sure where, but anyone who wants to be 4W\kg or higher is doing a lot of SST work around 2 hours. I don’t even know if this is true but wondered about doing the 1 harder version of every workout in a plan if your body can adjust properly to the training load. I’m trying to push past the 4w\kg line and although close. Just can’t seem to get there. Let’s see what comes out of the thread.
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