I struggle with sweet spot but not VO2 Max work. TR FB post lit a bulb for me

Good to know the author of “FTP Physiology and New Testing Protocols” has a podcast. Listened to the 2x20 episode, now listening to a couple more episodes.

Need some motivation so that my “Got Fast Once” Oct 2016 - May 2017 season has a companion in the future! :wink:

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