I have been battling the Arthritis demon since age 18. A typical day starts with claw hands that have to be “broken free to get them moving normally.” The best single non medication solution has been the elimination of Junk Carbs from my diet. Pasta, Bread, Potatoes all gone and that does the best. Get your carbs from the highest qualities Greens etc. Look at the guide lines for diabetic and keto diets. Not for the diets themselves but for the list of carbs they recommend, those are the ones that can fuel your rides and cut your inflammation. It’s not fun to change diets but as the Arthritis progresses so will your motivation to try it.
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