How to improve cycling mechanical efficiency?

Thanks but you didn’t give references :rofl:

Did another search and have two more bookmarks:

  1. Coggan’s presentation “Cycling efficiency (efficiently)”

Summary:

  • can vary significantly between individuals
  • apparently determined by two major factors: a) biomechanical (saddle height, cadence), and b) biochemical (fiber type, SERCA activity)
  • improves as a function of ordinary endurance training
  • might be further increased with very prolonged and/or very intense training, and/or as a result of hypoxia or resistance training
  1. Blog post “Exercise Economy / Efficiency” at Training4Endurance.co.uk

Article discussing economy for the general endurance training audience (running, cycling, swimming) and includes plenty of references to studies. Somewhat similar conclusions as Coggan presentation.