How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372

thinking you’re faster has to be worth an extra 50 or so Watts too.

I think it’s deemed common knowledge now that they are “noticeably” faster. Dependant on model and head shape/riding position of course. I thought there was more specific evidence like worth x-minutes over 40km at 40km/h, but a quick Google didn’t show me anything on the first page.