Swim is actually less at just shy of 250 for the week. The bike is 1100. Largely focused on sweet spot blocks of 20-30 mins as the ride will be 1800km, so long endurance sets inevitably create higher TSS. Marcus baker, Spickard and wright peak I used quite a lot as workouts. That’s all calculated by trainer road. Heart rate and power zones all accurate and up to date. Run is just under 1200. Then the strength/weights work only gets tracked to show as being done and to keep an eye on Heart rate. It’s not text book I’ll give you that! Hence wandering through the internet the either day wondering what others TSS loads were. Hope whatever race you’re training for goes well!