Awesome. I’m just starting SSBLV1 this month. I’m currently at 3.6w/kg after some
Time taking it easy due to an injury. Did you hit 4.1w/kg strictly adhering to LV or did you need to add volume with additional Z2 workouts?
Awesome. I’m just starting SSBLV1 this month. I’m currently at 3.6w/kg after some
Time taking it easy due to an injury. Did you hit 4.1w/kg strictly adhering to LV or did you need to add volume with additional Z2 workouts?