I found this resource to be better than the one from SILCA above.
This thread and chat has me thinking about riding to an outdoor velodrome to do my 5x10 sweetspot workout tonight and try out 5 different riding positions to do my own testing on CdA
Do it! Then report your results here of course.
That’s a great idea. I have a velodrome nearby as well! Thanks for the link.
@BenB @cyclist Made a new thread here: Chung method CdA testing
As for winter training, i’ve taken some advice and decided to go with a bit of ‘everything’
Using TR for a 2 month FTP build plan while fitting in strength training (not logging in TR) and the odd run here and there.