The latest episode of the podcast (#206) included a discussion on why most people should start with the low-volume plans. I find myself wanting something in between low- and mid-volume. Specifically, I would like to keep 3 workouts during the week but only one during the weekend, so that on the other day of the weekend I can go out for rides with my mates. Of course, I could do this manually by either deleting workouts in the mid-volume plans or adding them to the low-volume plans.
Would anyone else be interested in such a plan?