Vanilla sweetened almond milk, various forms of chocolate protein powder(20-30g of pro), 1T of Hershey’s simple 5 chocolate syrup. Comes out roughly 2:1 cho to pro, and then I eat Swedish fish, rice Chex, Hawaiian sweet rolls etc to get to 4:1.
Vanilla sweetened almond milk, various forms of chocolate protein powder(20-30g of pro), 1T of Hershey’s simple 5 chocolate syrup. Comes out roughly 2:1 cho to pro, and then I eat Swedish fish, rice Chex, Hawaiian sweet rolls etc to get to 4:1.