Hi, are you putting about 1/2 tsp into 24 oz? I’m just a little confused because I did go listen to that video with Alex Harrison and he says that, at least for 2+ hr workouts, to use approximately 60g gatorade powder and 60g sugar. And the instructions for the gatorade powder itself are to use about 3.3 tablespoons for a 24 oz bottle of water, which is about 41 grams. Would it be safe to up the dosage on this? I used your lite salt recipe (bought it before I read the whole thread :/) and I’ve just seen a few things about it not being terribly safe in large quantities. I can throw it out and start over but was wondering if you had any thoughts on this.