Higher Average Heart Rate After Injury

[Brennus]

@rsusanto

For any of you who have been in a similar situation, it would be great if I could hear how long it took until you were able to continue training. And also, while recovering, did you do an easier plan like the SSB Low Volume or the Traditional Base, or just stay off the trainer?

Increased HR most likely due to reduced blood volume. Takes a couple weeks for that to come back.

See Coyle’s work on this topic:

https://journals.physiology.org/doi/abs/10.1152/jappl.1986.60.1.95