I’ve recently been doing a few sessions with long VO2max ints, eg 5’@110%. They are a really very challenging and I found that the only way I can manage is by cranking the cadence up. So on my last interval I might hit 110 rpm. But this made me wonder whether this is somehow lessening the training e…

High cadence during VO2 max intervals

Overratedcarbon June 6, 2022, 7:56am 6

Thanks. That’s reassuring.

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