I read the article but didn’t find it hugely enlightening.
It just seemed to point out that if you keep training /being physically active with a positive mindset, and don’t become lazy and overweight, you will continue to be competitive well into old age.
I plan to, and have never stopped training all my life. I didn’t start running or bike racing as a child. I don;t think that is necessary except for highly skilled sports like tennis, motor racing, swimming gymnastics etc.
As one person on here said ,its more about dedication and consistent training.
If your not prepared to commit , don,t blame the genes. Get out there and do the work!
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