I have noted in a few threads people taking about VI (which I take to be the relation between normalised power and average power) At a hilly Ironman this yea my VI was miles away from the levels that I should to be at — 1.44 across a 334 TSS / 0.67IF. My question is how do I try and correct this?

Help with Variability index (VI)

Tanner1280 September 24, 2019, 2:46pm 12

Yorkshire TT races this week…

Heinous is a good description.

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