Did you happen to listen to this podcast? It’s based on running but the entire episode is about MAF.
https://podcasts.apple.com/us/podcast/endurance-planet/id73330188?i=1000448173180
Coach Lucho became so efficient at MAF it became his Threshold.
Did you happen to listen to this podcast? It’s based on running but the entire episode is about MAF.
https://podcasts.apple.com/us/podcast/endurance-planet/id73330188?i=1000448173180
Coach Lucho became so efficient at MAF it became his Threshold.