Thanks everyone. There is lots of good advice here and I think it is all telling me what I already suspected. I need to take a little time off.
The more TR forums evolve the more users seem to be new to all of it (cycling, training, power, plans, pushing it etc…) and it’s just common for that group to make good gains, push it a little too much, stall, get tired and the combo usually results in the rider complaining like the OP. More disturbing, many don’t seem to ride outside much which I think is mentally liberating and the whole reason we ride, and/or train & race. With out that outside release it feels like incarceration to me.
This is so dead on, describes me perfectly and really silly when you think about it.
I ride on the trainer inside so I can get faster outside. But I never ride outside, because it will mess up my training. lol