Heart Rate and Power at LT1

I was responding specifically about this statement since this is how you lead your post.

Those days where hr is altered by fatigue, sleep, illness, heat or elevation are specifically what I’m talking about. Those are times you should listen to your body and not just blindly follow a power target. All of those effect your performance, so no… the target is not what it was originally intended unless you purposefully toned it down.

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