Heart Rate and Power at LT1

Im always amused by the notion that hr can be variable by all those reasons listed but then insist that target power should remain static despite all those variables which might be perturbing hr response.

Hr lag can make guiding a workout by hr challenging, but rpe plus hr boundaries can be a useful way to understand your own capabilities and power duration curve and to keep a logical limiter on those days where things might be off.

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